Weigh In record (no journal entry) for 02 September 2020
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1121 kcal
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Fat: 24.92g | Prot: 37.57g | Carb: 181.66g.
Breakfast: Mi-Del Gluten Free Ginger Snaps, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Near East Lentil Rice Pilaf Mix, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Lentil Soup. Snacks/Other: Disaronno Amaretto. more...
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gaining 1.4 lb a week
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