Weigh In record (no journal entry) for 27 July 2013
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1116 kcal
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Fat: 41.87g | Prot: 27.64g | Carb: 164.11g.
Lunch: Bolo Branco (sem Cobertura Glacé), Melão. Dinner: Açúcar, Coca-Cola Coca-Cola, Abacate, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Queijo (36 cm). more...
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losing 4.6 lb a week
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