Weigh In record (no journal entry) for 01 August 2013
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223.5 lb
Lost so far: 22.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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370 kcal
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Fat: 7.00g | Prot: 21.40g | Carb: 59.47g.
Breakfast: Coffee with Cream, 1% Fat Milk, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Red Tomatoes. more...
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gaining 0.4 lb a week
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GINNY BUM's weight history
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