Weigh In record (no journal entry) for 02 September 2020
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161.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1328 kcal
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Fat: 24.10g | Prot: 66.17g | Carb: 232.62g.
Breakfast: Bananas, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Brown Cow Creamy Coffee Cream Top Yogurt, Jam Preserves, Hellmann's Light Mayonnaise, Applegate Farms Smoked Turkey Breast. Dinner: Honeydew Melons, Skinless Chicken Breast, Extra Virgin Olive Oil, Sweet Potato, Acorn Winter Squash. Snacks/Other: Moe's Southwest Grill Black Bean Dip, Kiwi Fruit. more...
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losing 1.4 lb a week
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