Weigh In record (no journal entry) for 30 November 2010
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2533 kcal
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Fat: 121.21g | Prot: 88.57g | Carb: 275.62g.
Lunch: Biscuits, French Fries, Mild Chicken Leg, Mild Chicken Breast. Dinner: Brown Rice, Grilled Chicken. Snacks/Other: Navels Oranges, Cool Ranch Tortilla Chips, Pecan Pie (Commercial). more...
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steady weight
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knvduhon's weight history
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