johnpriest's Journal, 02 September 2020

212.0 lb Lost so far: 6.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 108.22g | Prot: 80.58g | Carb: 330.23g.   Breakfast: Kellogg's Raisin Bran ,  Milk (Nonfat),  Coffee (Brewed From Grounds). Lunch:  American Cheese, Arnold Healthy Multi-Grain Bread,  Turkey Breast Meat. Dinner: Betty Crocker Bac-Os Bits, Santitas White Corn Tortilla Chips,  Mixed Salad Greens, Ken's Steak House Lite Asian Sesame Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: nature valley Oats and Honey Granola Bar, Nestle Baby Ruth (Fun Size), Oreo Double Stuf Sandwich Cookies, Cape Cod Kettle Cooked Potato Chips,  American Cheese. more...

2676 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...