Weigh In record (no journal entry) for 02 September 2020
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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625 kcal
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Fat: 26.82g | Prot: 43.10g | Carb: 58.18g.
Breakfast: Peras, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. Lunch: Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido. Dinner: Alface Americana, Brócolis, Copacol Filé de Tilápia. Snacks/Other: Laranja Pêra, Hortifruti Manga Tommy, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Integral. more...
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losing 1.5 lb a week
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