Weigh In record (no journal entry) for 02 September 2020
|
210.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1459 kcal
|
Fat: 112.23g | Prot: 91.38g | Carb: 23.11g.
Breakfast: Giant Foods Low Sodium Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chorizo Chicken Sausage, Wellsley Farms garlic and jalapeno stuffed olives. Dinner: Giant Food Sharp Cheddar Cheese, Vinegar, Cauliflower, italian blend salad, Olive Oil, Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water. Snacks/Other: Just Nuts macadamia nuts. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|