trinsalaloy's Journal, 02 September 2020

153.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 59.14g | Prot: 172.32g | Carb: 173.17g.   Breakfast: Bananas , Soft Silken Tofu , Kirkland Signature Egg Whites, Baby Spinach, Honey, Roasted Potato, Apples, Optimum Nutrition 100% Whey Protein. Lunch: Broccoli , White Rice, Hot Chili Pepper, Ground Beef (85% Lean / 15% Fat), Lea & Perrins Reduced Sodium Worcestershire Sauce, Egg, Honey, Garlic. Dinner: Kirkland Signature Unsalted Mixed Nuts, Kale, Tabasco Original Pepper Sauce, Lettuce, Cherry Tomatoes, Cabbage, Carrots, Fage Total 0% Greek Yogurt, Mangos, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Baby Spinach. Snacks/Other: Soft Silken Tofu , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Enlightened Fudge Bar, Element Dark Chocolate Rice Cake, Fage Total 0% Greek Yogurt, In The Raw Monk Fruit in The Raw. more...

3012 kcal

Activities & Exercise: Apple Health - 24 hours. more...