Weigh In record (no journal entry) for 02 September 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1146 kcal
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Fat: 28.96g | Prot: 36.30g | Carb: 261.90g.
Breakfast: Sweet Cherries , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Asda Red Seedless Grapes, Blueberries, Morrisons Purple Smoothie, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf, Tomatoes. Dinner: Tomatoes, Asda Smart Price Chopped Tinned Tomatoes, Cucumber (Peeled) , Aldi Basmati Rice (Cooked), Cabbage , Extra Lean Minced Beef, Sweet Red Peppers, Onions. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Lipton Peach Ice Tea, Tetley Peppermint Tea. more...
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gaining 1.4 lb a week
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Lizzy E's weight history
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