Weigh In record (no journal entry) for 02 September 2020
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160.9 lb
Lost so far: 10.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1170 kcal
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Fat: 63.73g | Prot: 71.57g | Carb: 81.35g.
Breakfast: Yumurta, Kiraz Domates, Yeşil Zeytin, Muratbey Burgu Peynir, Tulum Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte, Ekşi Hamur Ekmek, Sütaş Ayran, Piyaz, Kuzu Şiş. Snacks/Other: Limon Suyu, Havuç, Turp, Elma, Badem. more...
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losing 7.7 lb a week
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