Weigh In record (no journal entry) for 02 September 2020
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130.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1769 kcal
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Fat: 45.46g | Prot: 106.19g | Carb: 247.04g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Watermelon . Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Oranges . Dinner: Fujisan California Roll Sushi, RA Sushi Rainbow Roll, Teas' Tea Unsweetened Jasmine Green Tea. Snacks/Other: Good & Gather Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee, Good & Gather Blueberry Flax Granola, Oikos Blended Greek Yogurt - Limited Collection - Pumpkin Spice, Watermelon . more...
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3189 kcal
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Activities & Exercise:
Driving - 30 minutes, Cardio - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 30 minutes. more...
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losing 3.5 lb a week
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