Weigh In record (no journal entry) for 02 September 2020
|
211.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
442 kcal
|
Fat: 14.41g | Prot: 22.97g | Carb: 58.04g.
Breakfast: Cranberry Juice, Poached Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled) , Zucchini . Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanaraehorton's weight history
|