Weigh In record (no journal entry) for 27 January 2009
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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1061 kcal
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Fat: 29.78g | Prot: 53.32g | Carb: 157.62g.
Breakfast: banana, instant oatmeal plain. Lunch: cherry tomato, ranch dressing, whole wheat english muffin, boiled egg, ham, turkey, onion, lettuce. Dinner: light miracle whip, lettuce, weight watchers whole wheat bread. Snacks/Other: lean turkey slice, weight watchers wheat bread slice, edamame. more...
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3145 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 37.8 lb a week
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 Comments
Felt really good today. Better than I have in a long time. Got a lot of stuff done last night and stayed under my 1200 calorie goal. I realize the 4lb weight loss is just water weight but it's still a nice start.
27 Jan 09 by member: Hbear
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