Weigh In record (no journal entry) for 02 September 2020
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220.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1610 kcal
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Fat: 91.00g | Prot: 91.00g | Carb: 107.00g.
Lunch: Freshii Kale Caesar Salad, Swiss Chalet Creamy Coleslaw, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Multigrain Roll. Snacks/Other: Baklava Baklava . more...
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losing 23.8 lb a week
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cnemnel1's weight history
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