Weigh In record (no journal entry) for 02 September 2020
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171.8 lb
Lost so far: 62.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1670 kcal
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Fat: 32.37g | Prot: 66.52g | Carb: 258.44g.
Breakfast: Land O'Lakes Salted Butter, Goldhen Grade A Large Eggs, Cub Foods 100% Whole Wheat Bread. Lunch: Dragonfly Vegetarian Powder, Onions , Matsuda Instant Japanese Fresh Noodle (Udon), Trader Joe's Avocado Oil , Broccoli . Dinner: Vegetable Turkey Soup. Snacks/Other: Bomb Pop Popsicle, New Belgium Brewing Ranger IPA, Bananas , Coffee, Coffee. more...
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losing 1.4 lb a week
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