Weigh In record (no journal entry) for 01 August 2013
|
138.5 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1918 kcal
|
Fat: 103.47g | Prot: 73.85g | Carb: 177.79g.
Breakfast: Beef Meatballs, Ouma Buttermilk Rusk. Lunch: Cherry Tomatoes, Feta Cheese , Rocket, Cucumber (with Peel) , Quiche with Meat, Poultry or Fish. Dinner: Woolworths Chicken and Broccoli Bake Slimmers Choice. Snacks/Other: Cadbury Wholenut, Pink Lady Apples, Naartjie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elet's weight history
|