Weigh In record (no journal entry) for 02 September 2020
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1198 kcal
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Fat: 91.22g | Prot: 67.75g | Carb: 35.27g.
Breakfast: Great Value Sugar-Free Whipped Heavy Cream, Califia Farms Almond Milk Creamer, Horizon Organic Heavy Whipping Cream, BelGioioso Fresh Mozzarella Cheese, Egg, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Lunch: Trader Joe's Hass Avocado, Wegmans Mushrooms, Zucchini , Ground Beef (85% Lean / 15% Fat) . Dinner: Chicken Soup. Snacks/Other: Keto Pint Sea Salt Caramel Bar, 4505 Chicharrones, Philadelphia Original Cream Cheese. more...
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gaining 0.7 lb a week
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