Weigh In record (no journal entry) for 02 September 2020
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1010 kcal
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Fat: 23.91g | Prot: 75.09g | Carb: 123.87g.
Breakfast: MuscleTech 100% Whey Protein, Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Tre Stelle Feta Cheese, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips, Kroger Fat Free Ranch Dressing, Apples. Dinner: Green Peas (Frozen) , Trader Joe's Fully Cooked Long Grain Brown Rice, Salmon. Snacks/Other: Breyers CarbSmart Fudge Bar, Driscoll's Blackberries, Snyder's of Hanover Mini Pretzels, Diana's Protien plus bars. more...
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losing 2.8 lb a week
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