ssunderlin's Journal, 01 August 2013

172.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

---

983 kcal

Fat: 47.92g | Prot: 100.69g | Carb: 26.84g.   Breakfast: Egg. Lunch: Member's Mark Canned Chicken Breast Meat, T. Marzetti Light Balsamic Vinaigrette, Dole Spring Mix Salad, Mushrooms, Cucumber (with Peel). Dinner: Zucchini, Pork Chop. Snacks/Other: Polly-O 2% String Cheese, Mother's Caramel Rice Cakes, Celery, Laughing Cow Extra Light Cheese Spread Wedges, Meijer Sliced Pepperoni, Cheddar Cheese. more...

3109 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...