Weigh In record (no journal entry) for 01 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1685 kcal
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Fat: 61.13g | Prot: 86.86g | Carb: 189.85g.
Breakfast: Fried Egg, e.d. Smith Blueberry & Cherry More Fruit, Smart Balance Original Buttery Spread, Arnold Honey Whole Wheat Bread, Arnold Honey Whole Wheat Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, White Rice (Long-Grain, Cooked), Venison/Deer Steak. Snacks/Other: Orange Juice, Toll House Peanut Butter Chocolate Chip Cookie. more...
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2195 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 21 minutes, Yard Work (gardening) - 1 minute, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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