Weigh In record (no journal entry) for 02 September 2020
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1344 kcal
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Fat: 60.25g | Prot: 74.42g | Carb: 130.04g.
Breakfast: Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar. Lunch: Tomates Cereja, Estrogonofe de Frango, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Che Delizia! Padaria Artesanal Pão de Hambúrguer, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Estrogonofe de Frango. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 35 minutes, Driving - 40 minutes, Dormir - 4 hours and 13 minutes, Google Fit - 10 hours and 32 minutes. more...
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losing 26.2 lb a week
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