Weigh In record (no journal entry) for 01 August 2013
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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310 kcal
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Fat: 3.91g | Prot: 20.20g | Carb: 49.01g.
Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Sweetened Condensed Milk, Coffee, Young Green Onions, Sour Cream, Radishes, Egg White, Izze Sparkling Blackberry (Can). Dinner: Plum. Snacks/Other: Peach. more...
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2805 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Shopping - 2 hours, Desk Work - 3 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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