Meg0515's Journal, 01 August 2013

139.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 71.86g | Prot: 100.68g | Carb: 157.77g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Jif Reduced Fat Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread, Brummel & Brown Natural Yogurt Spread. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), California Avocados , Morningstar Farms Grillers Chik'n Veggie Patties. Dinner: Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Barilla Whole Grain Penne Pasta. Snacks/Other: Silk Light Vanilla Soy Milk, General Mills Honey Nut Cheerios, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Homemade Oatmeal Chocolate Chip Cookie, Grapes. more...

2171 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...