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As expected.....not bad after a couple of weeks holiday's, need to come back to my diet and workouts 😅💪🏃♀️💪😅
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1153 kcal
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Fat: 31.19g | Prot: 95.69g | Carb: 107.19g.
Breakfast: Alpro Unsweetened Coconut Milk, Tesco Flaked Almonds , Tesco Strawberries. Lunch: Tesco Broccoli Florets, Tesco Penne Pasta, Chicken Breast, Hot Chilli Pepper, Garlic , Basil , John West Anchovy Fillets in Olive Oil, Waitrose Essential Cherry Tomatoes. Dinner: Basmati Rice, Chicken Breast, Asparagus , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Napolina Red Kidney Beans. Snacks/Other: Tesco Strawberries, Peaches . more...
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gaining 1.4 lb a week
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 Comments
Yay!! That's great. Well done. 🙌
02 Sep 20 by member: red469
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Thanks Red, I could have done better but this is what I have managed!!🤣🤣🤣
02 Sep 20 by member: claudiadip
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Come & dance it off soon! 💪💃💖
02 Sep 20 by member: red469
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You're right Red....perfect idea 🤙👍💪
02 Sep 20 by member: claudiadip
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