MMDuff10's Journal, 02 September 2020

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 80.75g | Prot: 35.58g | Carb: 55.32g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Great Value Turkey Pepperoni. Dinner:  Tomatoes, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Olive Garden Stuffed Mushrooms. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

2261 kcal

Activities & Exercise: Weights - 39 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 31 minutes, Resting - 11 hours and 29 minutes, Desk Work - 6 hours. more...