Weigh In record (no journal entry) for 02 September 2020
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229.5 lb
Lost so far: 19.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1409 kcal
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Fat: 67.62g | Prot: 64.69g | Carb: 144.78g.
Breakfast: Brown Sugar, Oatmeal. Lunch: Raw Vegetable, Great Value Sharp Cheddar Cheese, Aldi Wheat Sandwich Bread. Dinner: Hello Fresh Mexican Chicken and Rice Bowl. Snacks/Other: Kroger Seedless Raisins (Box), Snak Club Raw Almonds. more...
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losing 3.5 lb a week
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