Weigh In record (no journal entry) for 01 August 2013
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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722 kcal
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Fat: 24.12g | Prot: 25.75g | Carb: 109.75g.
Breakfast: Traditional Lowfat Vanilla Yogurt, 2% Organic Reduced Fat Milk, GOLEAN Crunch! Cereal - Crunch Lovers Pack. Lunch: Roasted Salted Almonds, Whole Kernal Sweet Corn, Dried Cranberries. more...
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losing 1.8 lb a week
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