Weigh In record (no journal entry) for 01 August 2013
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243.6 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1413 kcal
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Fat: 53.71g | Prot: 87.23g | Carb: 140.85g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Cucumber (with Peel), Canned Salmon, Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Waitrose Straight Cut Oven Chips, Tesco Garlic Bread Slice, Birds Eye Garlic and Herb Chicken Chargrill. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cadbury's Dairy Milk Marvellous Creations Cookie Nut Crunch , Instant Coffee (made from Powdered). more...
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3342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 13.9 lb a week
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