Weigh In record (no journal entry) for 02 September 2020
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234.8 lb
Lost so far: 19.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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543 kcal
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Fat: 19.15g | Prot: 53.90g | Carb: 31.50g.
Lunch: Body & Fit Vegan Protein Shake. Dinner: Bifi Gerookte Droge Worst, Boni Stokbrood met Zuurdesem. more...
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losing 3.9 lb a week
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