Weigh In record (no journal entry) for 30 November 2010
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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786 kcal
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Fat: 32.59g | Prot: 50.07g | Carb: 85.58g.
Breakfast: Grapefruit, roasted turkey breast, Hard Boiled Egg. Lunch: tofu, Chicken (Skin Not Eaten), Brown Mushrooms (Crimini Italian), Chinese Broccoli (Cooked), Cooked Cauliflower, Mixed Salad Greens, Grapefruit. Dinner: Lindor Assorted Chocolates with a Smooth Filling, Spinach, grapefruit. Snacks/Other: Sweet or Dark Chocolate, Hot Cocoa Milk, Nonfat Plain Greek Yogurt. more...
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steady weight
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