Weigh In record (no journal entry) for 02 September 2020
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144.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1555 kcal
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Fat: 69.70g | Prot: 86.11g | Carb: 137.28g.
Breakfast: Nescafe Cafe De Olla, Banana Oatmeal Pancakes. Lunch: McAlister's Deli Pecanberry Salad, Big Apple Bagels Cheddar Jalapeno Cream Cheese. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Frank's Red Hot Buffalo Wing Sauce, Wegmans Cosmopolitan Lettuce Leaves, Ground Beef (Cooked). Snacks/Other: Nescafe Cafe De Olla, Chocolate Peanut Butter Fat Bomb, Breyers Oreo Cookies & Cream Ice Cream, Thomas' Mini Bagels - Plain. more...
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steady weight
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