ShelleyGodin's Journal, 01 August 2013

Don't eat chips, canned soup or chicken wings

169.2 lb Lost so far: 0 lb.    Still to go: 169.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 46.96g | Prot: 103.27g | Carb: 233.56g.   Breakfast: Blueberries (Unsweetened, Frozen), Hemp Hearts, Bananas, Cucumber (with Peel), Kale, Spinach, Egg. Lunch: Cucumber (with Peel), Cantaloupe Melons, Fat Free Miracle Whip, Snow or Sugar Snap Peas, Celery, Skinless Chicken Breast. Dinner: Calorie Wise Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables, Margarine, Whole Wheat Bread, Egg. Snacks/Other: E.D. Smith No Sugar Added Jam, Kraft Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Pears, Celery, Greek Yogurt - Strawberry (Container), Gala Apples. more...

2728 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Circuit Training - 30 minutes. more...