Weigh In record (no journal entry) for 01 August 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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3556 kcal
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Fat: 171.45g | Prot: 220.44g | Carb: 290.52g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Land O'Lakes Sliced American Cheese, Banquet Chicken Breast Patties, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Ice Cream, General Mills Chex Mix Traditional, Nectarines, Pink Lady Apples, Tortilla Corn Chips. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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