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02.09.2020
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140.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1104 kcal
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Fat: 58.26g | Prot: 43.13g | Carb: 110.94g.
Breakfast: Ayca Tam Yağlı Dereotlu Taze Eritme Peyniri, Haşlanmış Yumurta, Karpuz, Tarabya Antep Peyniri, Kiraz Domates. Lunch: Tarabya Antep Peyniri, Yeşil Mercimek Yemeği, Domates Çorbası. Snacks/Other: Çerezya Antep Fıstığı, Siyah Üzüm, Gün Kurusu, Ceviz, Kurutulmuş Hindistan Cevizi, Dr. Oetker Kakaolu Puding. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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