Weigh In record (no journal entry) for 02 September 2020
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180.6 lb
Lost so far: 33.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1368 kcal
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Fat: 62.60g | Prot: 60.60g | Carb: 130.62g.
Breakfast: Yosa Metsämarja, Paulig Kahvi, Pirkka Kaurajuoma Barista. Lunch: Pouttu Pizzasuikale, Risella Risottoriisi, Keiju Rypsiöljy. Dinner: Vaasan Ruispalat, Valio Arki Juusto, Flora Kevyt Levite, Saarioinen Kultakalkkuna. Snacks/Other: Valio Arki Juusto, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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gaining 7.7 lb a week
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