Weigh In record (no journal entry) for 30 November 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1459 kcal
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Fat: 41.07g | Prot: 61.18g | Carb: 209.66g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Fiber One Light Multigrain English Muffins. Lunch: Spicy Brown Mustard, Swiss Cheese, Roast Pepper Turkey, Double Fiber Wheat Bread, Bananas & Cream Yogurt. Dinner: Water (Bottled), Turkey Dinner. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.8 lb a week
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