Weigh In record (no journal entry) for 02 September 2020
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1660 kcal
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Fat: 54.02g | Prot: 72.03g | Carb: 231.60g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Zeytin, Dost Yarım Yağlı Süt, Sütaş Süzme Peynir, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Yoğurt, Zeytinyağlı Kabak. Dinner: Dürüm Döner, Aşure. Snacks/Other: Arı Grissini Light. more...
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losing 1.5 lb a week
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