Weigh In record (no journal entry) for 30 November 2010
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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190 kcal
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Fat: 2.50g | Prot: 5.00g | Carb: 38.00g.
Breakfast: Vitamin Water Essential Orange-Orange, Whips! Light & Fluffy Texture Yogurt - Orange Creme. more...
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losing 14.0 lb a week
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ober37's weight history
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