sniperr74's Journal, 01 August 2013

166.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 10.00g | Prot: 66.00g | Carb: 109.60g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Genuine Draft 64. more...

2264 kcal

Activities & Exercise: Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...