EverettF's Journal, 30 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5201 kcal

Fat: 209.98g | Prot: 232.63g | Carb: 619.57g.   Breakfast: Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Whole Milk, Peanut Butter Sandwich, Pepsi (20 oz Bottle), Energy Drink. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...