Jimbo78255's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

238.5 lb Lost so far: 13.0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1338 kcal

Fat: 69.54g | Prot: 83.18g | Carb: 93.13g. Breakfast: Butter, English Muffin, Milk. Dinner: cheese, tomato, marinara sauce, ziti, filet mignon. more...

2836 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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Jimbo78255's Journal, 30 November 2010

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