Donna N's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

126.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

530 kcal

Fat: 10.30g | Prot: 29.93g | Carb: 89.18g. Breakfast: Herr's kettle cooked chips, sugar, tea. Lunch: Bumble bee chunk light tuna in water, water. Dinner: sugar, tea, water, Chili - no meat. Snacks/Other: sugar, coffee, low fat chocolate milk. more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Donna N's Journal, 30 November 2010

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