Weigh In record (no journal entry) for 01 August 2013
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235.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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613 kcal
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Fat: 14.34g | Prot: 26.22g | Carb: 88.24g.
Breakfast: Blueberry Muffins, Muscle Milk Chocolate Protein Shake (11 oz), Nestle Coffee Mate Light. more...
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gaining 0.1 lb a week
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vip28277's weight history
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