Weigh In record (no journal entry) for 01 August 2013
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157.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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836 kcal
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Fat: 20.07g | Prot: 72.44g | Carb: 93.87g.
Breakfast: Hellmann's Low Fat Mayonnaise Dressing, Chobani Nonfat Black Cherry Greek Yogurt (Container), Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White, Toasted 100% Whole Wheat Bread. Lunch: Perdue Boneless Chicken Breast. Dinner: Toasted 100% Whole Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Hard-Boiled Egg. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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