Weigh In record (no journal entry) for 30 November 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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3005 kcal
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Fat: 123.27g | Prot: 301.22g | Carb: 174.63g.
Breakfast: Peanut Butter, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Lunch: Tuna Salad on Wheat Bread, Green peas, Salmon. Dinner: Premium Chunk Chicken Breast, Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Light Chocolate Milk Shake (Muscle Milk), Caffe Americano (Tall), Banana, Men's Ultra Daily, Flax Seed Oil Softgels (1000 mg), 100% whey protein, Glutamine, Green Tea, Creatine Micronized. more...
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steady weight
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