Paityn1's Journal, 01 August 2013

145.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 32.30g | Prot: 64.93g | Carb: 185.88g.   Breakfast: Jenny Craig Lite Table Syrup, Dairyland Skim Milk, Jenny Craig Cinnamon French Toast. Lunch: Yellow Sweet Peppers , Jenny Craig Pesto Pizza. Dinner: Jenny Craig Sesame Chicken. Snacks/Other: Jenny Craig Honey & Peanut Butter Bar, Danone DanActive Drinkable Yogurt. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...