Weigh In record (no journal entry) for 02 September 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1844 kcal
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Fat: 72.40g | Prot: 82.85g | Carb: 191.45g.
Breakfast: Warburtons Thin Plain Bagel, Tesco Unsmoked Back Bacon Rashers. Lunch: Costa Coffee Hot Chocolate (Medio), Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Tesco Thin Pepperoni Pizza. Snacks/Other: Coca-Cola Diet Coca-Cola, Vodka. more...
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gaining 0.7 lb a week
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