Weigh In record (no journal entry) for 01 August 2013
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1283 kcal
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Fat: 41.62g | Prot: 44.71g | Carb: 160.84g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Dinner: Oroweat Health Nut Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Big Slice Pepper Jack Cheese, Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine, Snak Club Spicy Party Mix. more...
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losing 2.8 lb a week
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