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Hewitt
Journal
01 Aug 13
Hewitt's Journal, 01 August 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 01 August 2013
180.0 lb
Lost so far:
27.0 lb
.
Still to go:
180.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1802 kcal
Fat: 105.02g | Prot: 94.39g | Carb: 117.09g.
Breakfast:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), American Cheese, Egg Omelet or Scrambled Egg.
Lunch:
Cooked Cauliflower (Fat Added in Cooking), Jambalaya with Meat and Rice.
Dinner:
Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Voodoo Gumbo Potato Chips.
more...
2310 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
steady weight
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